I've tried so many different diets and online workouts... how is this different?
What is resistance training?
How many times a week will I be expected to workout/go to the gym?
If I'm trying to lose weight will I be starving?
Will I develop a manly physique if I begin resistance training?
Is it normal to feel back pain or my back working when training my glutes?
What are the benefits of resistance training

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